Our online Ayurvedic consultation includes a detailed understanding of your health and family history through a wellness questionnaire. This will help us draw a holistic picture of your body, mind, and spirit, based on which we can then chart your healing journey.
As Ayurveda is a truly holistic practice, it can help you find balance in every aspect of your life. You will also be explained more about your body’s unique constitution, or ‘Dosha’, along with ways in which you can uncover your true state of health.
Through our consultation sessions, you will learn how you can include Ayurveda in your daily life routine to improve your health. The program will include recommendations and lifestyle management, such as:
the type of food you should eat,
how you can maintain a daily routine,
which Ayurvedic herbs would benefit you, and more.
We may also recommend therapies like:
Breathing Exercises (Pranayama),
Yoga asanas and much more.
Your initial consultations will be for approximately 75 minutes to allow a thorough assessment. The follow-up sessions can be expected to be shorter or longer based on your needs.We looking forward to being a part of your wellness journey. Reach out to us firstname.lastname@example.org.