Ayurveda deems healthy digestion as the most fundamental aspect of overall wellness. Think about it. From the food you eat, to the thoughts, emotions, and experiences you consume, your physical, mental and spiritual well-being are heavily affected.
This is why we offer a 3-hour thorough Ayurvedic training session called, ‘Eat Right, Live Right’ for those who wish to gain more knowledge about this beautiful science of natural healing by way of digestion.
As a part of this online course, you will be introduced to the basics of Ayurvedic healing techniques, the importance of good digestion, and the changes you can make to your daily routine to live a healthier life. According to your body’s constitution, we will teach you:
Which seasonal food is good for you,
What food you should avoid,
How specific herbs and spices can enable better digestion, and much more.
Within these three hours of our ‘Eat Right, Live Right’ Ayurvedic Course, we assure you that you will learn valuable information that you need to live a healthier life. Being an interactive session, our Founder, Ayurvedic Practioner, and Fitness Expert, Gorana Bogdanovic will clear any confusion you may have regarding your digestion and the food you should consume.
This course is meant to help those who are ready to improve their lifestyle to strengthen their immune system and secure a healthier future.
Please Note: All classes will be held on Zoom. We used slides for teaching.
Time: 3 Hours
For more information call us: +1 514 652 4700
The Power of Digestion
The way your body metabolizes the food you consume changes over a course of time. As you age, your rate of metabolism reduces, causing you to feel bloated or constipated, resulting in irregular bowels. The food you eat not only affects your weight, mood, and energy levels, it also determines the quality of your skin, hair, nails, and gut health.
Ayurveda says that there is no good or bad food. Instead, there is food that is good or bad for you.
Therefore, the key to health is consuming the food that is right for you.
This is where an individualized detailed history with an assessment of your body’s Dosha matters. As a fascinating alternative medical science, Ayurveda stands on the prinicple that each body is made up of basic elements, or ‘doshas’, and a state of true health is achieved when these doshas are in harmony. Knowing which type of dosha you are, can help you to know how to take care of your health in body, mind, and heart.
Want to Know Your Dosha?Click Here.
5 Simple Tips for Better Digestion
1. Start your day at 6 am
2. Make sure to brush your teeth well and clean your tongue with a good tongue scraper
3. Drink two glasses of room temperature water
4. Choose a relaxing spot in the house and sit there for about 10 minutes
5. Have your first meal between 7 am to 7:30 am. In case you don’t feel hungry, you can skip your breakfast.
Healthy Breakfast Snack For Better Brain Power
Add all these ingredients to your blender and enjoy this delicious healthy morning smoothie every day at 10 AM. You can always add or reduce ingredients according to your taste.
1/2 tsp coconut oil
1/2 tsp avocado oil or 1/3 avocado
1/2 cup blueberries
1/2 tsp cacao
1 handful spinach
9 overnight soaking walnuts
1 cup nut milk or coconut water
Optional: 1 tsp honey or maple syrup