Ayurveda deems healthy digestion as the most fundamental aspect of overall wellness. Think about it. From the food you eat, to the thoughts, emotions, and experiences you consume, your physical, mental and spiritual well-being are heavily affected.
This is why we offer a 3-hour thorough Ayurvedic training session called, ‘Eat Right, Live Right’ for those who wish to gain more knowledge about this beautiful science of natural healing by way of digestion.
As a part of this online course, you will be introduced to the basics of Ayurvedic healing techniques, the importance of good digestion, and the changes you can make to your daily routine to live a healthier life. According to your body’s constitution, we will teach you:
- Which seasonal food is good for you,
- What food you should avoid,
- How specific herbs and spices can enable better digestion, and much more.
Within these three hours of our ‘Eat Right, Live Right’ Ayurvedic Course, we assure you that you will learn valuable information that you need to live a healthier life. Being an interactive session, our Founder, Ayurvedic Practioner, and Fitness Expert, Gorana Bogdanovic will clear any confusion you may have regarding your digestion and the food you should consume.
This course is meant to help those who are ready to improve their lifestyle to strengthen their immune system and secure a healthier future.
Please Note: All classes will be held on Zoom. We used slides for teaching.
Time: 3 Hours