It helps you to sleep better, helps to reduce heaviness in your body, Turmeric or golden milk are antioxidant, drinking can help you to bring strengths in your body, it is also good for soar throat and can boost your immune system,
How to make?
1 Cup Milk ( Almond,coconut,soy,rice) After starts to boiled add 1/2tsp turmeric powder, mix and after add 1/4tsp fresh pepper, mix and add 1/4tsp ghee or coconut oil, Brings to a boil and mix about 1min. Remove and switch of the heat. Optional, you can add little be a honey ( milk needs to be warm not hot), cinnamon or crushed cardamom. Put in your mag or glass and enjoy. The best time to drink golden milk is evening time, the best season is winter.
Enjoy in all benefits of turmeric with a good night sleep!