As a mom, we always feel and put pressure that everything has to be perfect and sometimes it seems like we take it all too seriously and that can make it harder for us to transition to motherhood. Mindfulness has the potential to change our relationship with our thoughts, emotions, and with the world. We begin to see ourselves as worthy of as much kindness and gentleness as we give to our newborn baby.
Life seems to be getting busier and more stressful and slowing down doesn’t seem to be option for some of us.
Reading a book can be the perfect time to slow down, press the stop button and turn precious moments into a magical evening. Right now is an important moment in your child's bedroom. If you take just a few minutes to meditate every night, that also can help to refresh your child's mind and body and help both of you feel refreshed and ready for the new moments to come.