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Alternative Health Services, with a world-class Ayurvedic Training Program,
Yoga, Vedic Astrology, and an Exclusive Fitness Program that Balances Body & Mind, and Improves Digestive Powers.
Welcome To GB Ayurveda
Your Inspiration For Healthy Living
What Is Ayurveda?
Ayurveda is an ancient science of holistic healing that still has immense relevance in the modern age. It is an eastern system of alternative medicine that considers the body’s fundamental elements, or ‘Doshas’ - Vata (air and space), Pitta (fire and water), and Kapha (water and earth); encouraging a way of life that promotes healing and enabling their delicate balance.
This time-tested system of medicine encompasses the goodness of natural remedies, such as Herbal Medicine, Yoga, including Pranayama, Massage Therapy or Panchakarma, and some important lifestyle changes.
The Holistic Living Program at GB Ayurveda involves a thorough assessment of your body’s doshas, along with a personalized healing regimen specific to your body. The entire program includes enabling you with the proper tools to cleanse your body and achieve your health goals.
This transformative journey of healing will help you improve your digestive system while aligning your mind, body, and spirit.
Services Offered
Online Consultation
We believe that distance should not keep you from healthy living, and so, we provide detailed Online Consultation to all our global clients.
Transform Your Body
Did you know that 30 - 90 Days is all you need to transform your body into a fitter one, without starving yourself?
Eat Right, Live Right
Are you sure you’re eating the right food? Our 3-hour Ayurvedic training session will teach you the vital basics of the food and herbs you should consume for a healthier body and more.
How Can Ayurveda Benefit You?
Ayurveda helps you achieve an overall state of wellness. Ayurveda believes that illness is a result of an imbalance in the body’s fundamental elements or ‘doshas’.
Over 10 Years of Experience
Fitness is about so much more than just maintaining calories and weight. It’s about looking at health as a whole - physical, mental, and spiritual. It’s about exercising, eating right, and maintaining a healthy daily routine.
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Happy Customers
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Days Of Program
Your Dosha & Lifestyle
Doshas are the fundamental elements of our body, according to Ayurveda. An imbalance in these elements can cause various illnesses and disturbances in our bodies. The beauty of Ayurveda is that even though it stems from ancient eastern medicine, its principles are fully operational even in the modern age. We live in a fast-paced world surrounded by gadgets and digital media. While our circumstances have changed, the fundamentals of our bodies remain the same.
Vata - The Air & Space Element
Generally, if your Vata is over-stimulated, it needs to be calmed down by eating warmer, heavier, moist foods with some ‘‘good oils’’. Another way to cool your Vata down is Meditation.
Pitta - The Fire & Water Element
An aggravated Pitta can cause you to feel fiery, aggressive. At these times, it is important to eat cooling foods and avoid exercises that could increase the heat in your body.
Kapha - The Water & Earth Element
An imbalance Kapha can make you feel dull and lethargic. For such an excessive Kapha constitution, regular exercise is highly encouraged. To bring back the Kapha balance, eating light food, warm meals, and walking after eating is extremely beneficial.
Find out what your Dosha is
